Personalized coaching for adults 60+

OVER 60? IT MAY BE TIME FOR A RESET.

Lose excess weight. Rebuild your strength. Move more. Take control of where your health is heading.

AGESTRONGBYIZZY™ helps adults 60+ who know they need to make a change—but aren't sure how to put nutrition, strength, movement and sustainable habits together.

START MY RESET — FREE SNAPSHOT

Your first step toward AGESTRONGBYIZZY 60+ RESET™.
About 5 minutes • Simple click-and-select questions • See where you may need to focus next

Healthy active aging
Does this sound like you?

You want the years ahead to be stronger—not smaller.

You don't need another collection of health tips. You need to know which pieces deserve your attention and how to make them work together.

⚖️ You're carrying excess weight and what used to work isn't working anymore.
💪 You're noticing you're not as strong or capable as you used to be.
🚶 You know you should move more, but don't have a realistic plan you can maintain.
🥩 You're unsure about protein, portions or what you should actually be eating.
💉 You've lost weight on a GLP-1—or are using one—and want to protect your strength and muscle.
🧩 You know many of the right things, but you struggle to put them together consistently.
Start your RESET with clarity

AGESTRONGBYIZZY 60+ HEALTH & FITNESS SNAPSHOT™

See where you are today—and where you may need to focus next.

The free Snapshot looks at five practical areas that shape your progress after 60:

✓ Weight & Nutrition
✓ Strength
✓ Movement
✓ Recovery
✓ Consistency & Planning

START MY FREE SNAPSHOT

This is where your RESET begins: understand your starting point before deciding what to change.

Why start here?

Don't try to fix everything at once.

Your Snapshot helps identify what appears to be on track, what may need attention, and where your biggest opportunity may be.

Then you decide what comes next. If you want help turning those findings into a personalized plan, you can book a complimentary 30-minute RESET Strategy Call.

Educational self-assessment only. It is not a medical evaluation or diagnosis.

Ready for more than a Snapshot?

IT'S TIME TO RESET.

AGESTRONGBYIZZY 60+ RESET™ is a personalized six-week coaching program for adults 60+ who want to take control of their weight, strength, movement and health.

Your six-week RESET: a clear plan + personal coaching.

$499 Founding Enrollment

Your program includes a complete starting assessment, personalized nutrition/movement/strength targets, six private 30-minute Zoom coaching sessions, weekly progress tracking and adjustments, core lessons and resources, final reassessment, and a personalized 90-day roadmap.

Completion Bonus: complete the program requirements and receive a complimentary 30-day post-program follow-up session.

BOOK MY FREE 30-MINUTE RESET CALL

Week 1
Know Your Starting Point
Week 2
Eat With Purpose
Week 3
Move With Purpose
Week 4
Build & Protect Muscle
Week 5
Make It Your Life
Week 6
Measure & Move Forward

A standardized system. Personalized coaching.

The framework stays consistent, but your targets don't come from a one-size-fits-all template. We work from your starting point, abilities, schedule, goals and existing support—including your current gym or personal trainer.

🥩 Nutrition & Weight

Protein, portions, hydration, food quality and realistic weight-management habits.

💪 Strength & Muscle

Build or protect the strength and muscle that support everyday capability.

🚶 Movement

Walking, cardio and daily movement targets appropriate to your starting point.

📈 Progress

Track what matters, review what happened and adjust instead of repeatedly starting over.

🧩 Consistency

Create a system that can survive weekends, restaurants, travel and imperfect weeks.

🗺️ Your Roadmap

Finish with a personalized 90-day plan so Week 6 isn't the end of your progress.

Meet Izzy

I'm not trying to make you 25 again.

I'm 70, and I understand firsthand that healthy aging is about much more than one workout or one diet. Strength, movement, nutrition, body weight, recovery and consistency work together.

My fitness education spans more than three decades, including ISSA personal-training certification in 1993 and 2019 and NCSF personal-training certification in 2010, while I continue updating my fitness and nutrition-coaching education.

My goal is practical: help adults 60+ become stronger, healthier and more capable for the years ahead.

Your next RESET step

Want help turning your Snapshot into a plan?

Book a complimentary 30-minute RESET Strategy Call. We'll talk about where you are, what you want to change, what's been getting in the way, and whether AGESTRONGBYIZZY 60+ RESET™ may be a good fit.

START MY RESET WITH THE FREE SNAPSHOT

Already completed your Snapshot? Book your free 30-minute RESET Strategy Call with Izzy.