01
Lose weight
Work on food and movement habits that support your weight goals.
AGESTRONGBYIZZY · 60+ RESET
When did you stop
feeling like yourself?
If your energy, weight, and daily habits have drifted, you don’t have to figure out your next step alone.
A six-week coaching reset for adults 60+ who want a practical way to start moving, eating, and feeling better about their routine.
Six weeks. A clear starting point. Support from Izzy.
A fresh start can begin
with one conversation.
with one conversation.
Built around real lifeMovement • Food habits • AccountabilityFor your next chapter
IS RESET RIGHT FOR YOU?
You want to feel more like you.
You don’t need a perfect starting point. You need a next step that feels possible.
02
Have more energy
Build a more active day, one manageable step at a time.
03
Build strength
Start a strength routine suited to your current ability.
04
Develop healthy habits
Practice small actions you can repeat beyond the six weeks.
YOUR SIX-WEEK JOURNEY
A little structure.
A more confident start.
Begin where you are. Practice what works. Build a plan you can keep using.
Know your starting point
Complete your starting assessment and set personalized nutrition, movement, and strength targets.
Your focus: a manageable beginning.
Eat with purpose
Focus on protein, portions, hydration, and realistic food habits that fit your daily life.
Your focus: consistency over perfection.
Move with purpose
Set walking, cardio, and everyday movement targets around your ability and schedule.
Your focus: a routine you can repeat.
Build & protect muscle
Work on strength targets suited to your starting point and any existing gym or trainer support.
Your focus: everyday capability.
Make it your life
Plan for weekends, restaurants, travel, and the imperfect weeks that are part of real life.
Your focus: habits that fit your life.
Measure & move forward
Complete a final reassessment and leave with your personalized 90-day roadmap.
Your focus: a plan beyond RESET.
WHAT THE COACHING LOOKS LIKE
Less guesswork.
More direction.
Turn “I should do something” into a small set of actions for your week.
Explore the six-week offer →A starting-point conversation
Discuss your goals, experience, everyday routine, and what you need help changing.
Practical movement and food goals
Choose achievable actions: a walking routine, appropriate strength work, or a more deliberate meal habit.
Six private Zoom coaching sessions
Meet with Izzy for 30 minutes each week. Review your progress, work through obstacles, and adjust your targets.
Resources and a 90-day roadmap
Use core lessons and resources during RESET, then finish with a reassessment and your personalized plan for the next 90 days.
Meet your coach · IzzyAGE STRONG, WITH IZZY
A real person
in your corner.
You bring your starting point.
We work on your next steps together.
RESET is built around a conversation about your life: what you want to change, what has been difficult, and what you can realistically practice.
Izzy holds Precision Nutrition Level 1 certification in nutrition coaching. His fitness education spans more than three decades, including ISSA personal-training certification in 1993 and 2019 and NCSF personal-training certification in 2010. His approach brings strength, movement, nutrition, and consistency together.
Talk with IzzyTHE 60+ RESET
Give your next
chapter a starting point.
Six weeks to focus on your routine, with a coach to help you move forward.
Start with a consultation to discuss your goals and whether this approach is a good fit. You can ask about the coaching format, schedule, and support before deciding.
Progress varies. RESET does not promise a particular amount of weight loss or a guaranteed result.
SIX-WEEK COACHING PROGRAM
60+ RESET
$499
Founding enrollment · Six-week program
- Complete starting assessment & personal targets
- Six private 30-minute Zoom sessions
- Weekly progress tracking & adjustments
- Core lessons & resources
- Final reassessment & 90-day roadmap
Completion bonus: complete the program requirements and receive a complimentary follow-up session 30 days after the program.
Book a consultationComplimentary 30-minute RESET Strategy Call.
PREFER A SMALLER FIRST STEP?
Start with your Snapshot.
Your free five-minute Health & Fitness Snapshot looks at nutrition, strength, movement, recovery, and consistency. See your educational results after completing it.
A FEW THINGS TO KNOW
Your questions,
answered.
Do I need to be fit to start?
You can bring your current starting point to the consultation. Discuss your experience, mobility, and any limitations with Izzy so you can decide whether RESET is appropriate for you.
Will I lose a specific amount of weight?
No particular amount is promised. Weight is one possible goal; the coaching focuses on the habits and actions you can practice. Individual results vary.
What does the $499 cover?
Founding enrollment covers your starting assessment, personal targets, six private 30-minute Zoom sessions, weekly tracking and adjustments, core lessons and resources, final reassessment, and personalized 90-day roadmap. Ask Izzy about equipment, between-session contact, and enrollment terms during your call.
What happens during the consultation?
You’ll discuss what you want to change, ask questions about RESET, and explore whether the program fits your needs. Booking a conversation is the next step; this page does not take payment.
What if I have a health condition or injury?
Share any relevant limitations before starting. RESET is coaching, not medical diagnosis or treatment. Your healthcare professional can advise you on activity appropriate to your circumstances.
What happens after the six weeks?
You finish with a reassessment and personalized 90-day roadmap. Complete the program requirements to receive a complimentary 30-day post-program follow-up session. Ask Izzy to explain those completion requirements before enrolling.
YOUR NEXT STEP
You don’t have to have it
all figured out to begin.
Tell Izzy where you are today.
Let’s talk about where you’d like to go.
60+ RESET · Six weeks · $499